myplate_Beauty Secrets

Before you eat, think about what goes on your plate or in your cup or bowl. Foods like vegetables, fruits, whole grains, low-fat dairy products, and lean protein foods contain the nutrients you need without too many calories. Try some of these options. •	Make half your plate fruits and vegetables. •	Switch to skim or 1% milk. •	Make at least half your grains whole. •	Vary your protein food choices.

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